Compare the Best Diet Plans

The Five-Factor Diet is actually a lifestyle plan, conceived by celebrity fitness trainer Harley Pasternak , whose client list includes Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson . Aiming to reduce hunger and cravings, while providing you with optimum nutrition, the Five-Factor Diet focuses on the number 5. He first proposed the plan in his book, The 5 Factor Diet , and then followed it up with a 5 Factor World Diet . According to the Five-Factor Diet plan, you must eat five meals in a day. Each meal has to include five ingredients (each with 5 minutes’ prep and cook time). There is a “cheat day,” too, every week, when you can satisfy your cravings. While planning the day’s meal, you need to ensure that you eat a maximum of 65 grams of fat (either mono- or polyunsaturated fats), consume carbs with an acceptable glycemic index (aka, GI, a ranking of carbs showing how carbs i...

The 4-Day Diet plan is the brainchild of Dr. Ian Smith. And no, it’s not a four-days-long crash diet. It is, in fact, a full month-long plan.  The 4-Day Diet plan is divided into seven modules, each of which lasts for four days. Dr. Smith claims that by following this diet a person can lose 10 to 12 lbs. a month on an average. This rate of weight loss is a healthy one. Preparation: Before you begin the actual 4-Day Diet, you need to maintain a food diary for 10 days. Dr. Smith also requires you to keep a record of your  exercise routine . Moreover, you need to keep a tab on your mood . With these observations, you need to perform some self-evaluation and find out the reason for your excessive weight (if you are overweight), reasons you may be facing failure in achieving your weight loss goal, and the challenges that you must overcome. This evaluation will help you set a reasonable and practical weight-loss goal for yourself. Once your goal is set, the actual diet...

The 3-Hour Diet is not a miracle diet where you diet for just three hours to get in shape. Rather, it requires you to eat every three hours.  This diet plan was developed by fitness guru Jorge Cruise, who used his own struggle with weight to devise this plan. His career started on The Oprah Winfrey Show in November 1998. His diet plan soon started gaining popularity and in January 2005 he was featured in Oprah’s Magazine. In 2006, Cruise came out with his book, The3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours ! Celebrities including Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and Steve Harvey are believed to have followed the three-hour diet plan. According to the 3-hour diet, the most crucial part of a weight-loss diet is timing. There is no need to count calorie or deprive yourself. All you need to do is to eat small, balanced meals every three hours. When there is a long gap between your meals, your body goes into ...

The Three-day Diet, which is also known as the Fax diet, Army diet, Navy diet, Military diet, Cleveland Clinic diet , etc., has no specific creator. No one knows exactly when, where, and how it originated, but it has been circulating much before the Internet came. The Three-day Diet is a strict diet and claims to help you reduce up to 10 pounds in three days. Note that this is not a healthy weight loss. Since there is no specific source of the Three-day Diet, it has various versions. All these diets run for three days, during which you need to eat specific foods that are extremely low-calorie. The foods may vary, but the duration is three days. In one version, dieters drink only water for the first day, may eat fruit and drink only fruit juice on the second day, and eat only vegetables and vegetable juice on the third day. The most common version of the Three-day Diet is the following: DAY 1 Breakfast: 1/2 grapefruit, 1 toast, 2 tablespoons peanut butter, 1 cup coffee or tea ...