Decoding Dr. Weil's Anti-Inflammatory Diet
Dr. Weil's Anti-Inflammatory Diet plan is based on the premise that most of the serious illnesses (including various types of cancer, heart diseases, and even Alzhiemer’s disease) are cause by chronic inflammation. And so, reducing and preventing inflammation through a diet change can help you beat the diseases and even prevent them. Though this is not plan focused on weight loss, Dr. Weil's Anti-Inflammatory Diet ensures that you only eat unprocessed food that is low in fats and has no trans-fats, and so it can help you lose weight if you add some sort of daily physical exercise to this diet routine. Dr. Andrew Weil is a Harvard-educated doctor, who is a known name in the field of integrative medicine. And while he accepts that s tress, genetics, exposure to toxins, and lack of exercise may all contribute to chronic inflammation, he believes that dietary choices are also responsible for the condition. Specific foods influence the inflammatory process in certain way, accor...