Compare the Best Diet Plans

Dr. Phil McGraw, a mental health professional, introduced his Ultimate Weight Solution in his book, The Ultimate Weight Solution: The7 Keys to Weight Loss Freedom. As the book’s title suggests, this is not just a diet plan but a complete lifestyle plan that works on both physical and psychological levels. This Ultimate Weight Solution works in a systematic way because, as Dr. Phil McGraw puts it, “It’s about changing what you eat, why you eat, where you eat, when you eat, and how you eat, and doing it all in a way that is custom-designed so that it is natural for you.” The seven keys to this ultimate system cover all these aspects, right from the way you think to the way you exercise and the support you get from people around you. And of course, you must follow a proper diet plan. The 7 keys to weight loss freedom, as given by Dr. Phil’s Ultimate Weight Solution are as follows: Right Thinking : This begins with monitoring your thoughts and replacing negative thoughts wi

DASH is "Dietary Approaches to Stop Hypertension,” a diet plan developed by the National Heart, Lung, and Blood Institute (NHLBI), which is a part of the National Institutes of Health (NIH). DASH also helps improve blood lipid levels, which in turn, reduces cardiovascular risk. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes, since it focuses on portion size, whole foods, and the right amount of nutrients. The overall goal of the DASH Diet is to lower your consumption of sodium , which aids in lowering your blood pressure. However, being a low-fat, high-fiber diet plan, it can also serve as an effective short- and long-term weight-loss diet plan. The DASH diet requires ample consumption of whole grains, fruits, vegetables, and low-fat dairy; limited consumption of fish and poultry; and sparing consumption of red meat, sweets, and fatty foods. While packaged food is not shunned, you must check

A cookie diet is, yes you guessed it, a diet consisting solely of cookies (and a light dinner). But the catch is that you cannot eat just any cookie if you want to follow a cookie diet plan. What you get to eat are cookies created specifically for this diet plan, and that too in a limited number.   The very first cookie diet was developed way back in 1975, by Dr. Sanford Siegal, a bariatric physician based in Miami, who was trying to find a way to help his patients curb their hunger pangs. Dr. Siegal mixed some specific amino acids with some secret ingredients and created a cookie.  Following the popularity of Dr. Siegal’s diet plan , many other cookie diet plans appeared, such as Smart for Life Cookie Diet , R&D Diet Cookie , and Hollywood Cookie Diet . Dr. Seigal later introduced another plan, and named it Dr. Siegal's Plan 10X . The cookies’ formula was tweaked to suits vegetarians (NOT vegans, though) and was made kosher. All these cookie diets are based on t

The Five-Factor Diet is actually a lifestyle plan, conceived by celebrity fitness trainer Harley Pasternak , whose client list includes Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson . Aiming to reduce hunger and cravings, while providing you with optimum nutrition, the Five-Factor Diet focuses on the number 5. He first proposed the plan in his book, The 5 Factor Diet , and then followed it up with a 5 Factor World Diet . According to the Five-Factor Diet plan, you must eat five meals in a day. Each meal has to include five ingredients (each with 5 minutes’ prep and cook time). There is a “cheat day,” too, every week, when you can satisfy your cravings. While planning the day’s meal, you need to ensure that you eat a maximum of 65 grams of fat (either mono- or polyunsaturated fats), consume carbs with an acceptable glycemic index (aka, GI, a ranking of carbs showing how carbs i

The 4-Day Diet plan is the brainchild of Dr. Ian Smith. And no, it’s not a four-days-long crash diet. It is, in fact, a full month-long plan.  The 4-Day Diet plan is divided into seven modules, each of which lasts for four days. Dr. Smith claims that by following this diet a person can lose 10 to 12 lbs. a month on an average. This rate of weight loss is a healthy one. Preparation: Before you begin the actual 4-Day Diet, you need to maintain a food diary for 10 days. Dr. Smith also requires you to keep a record of your  exercise routine . Moreover, you need to keep a tab on your mood . With these observations, you need to perform some self-evaluation and find out the reason for your excessive weight (if you are overweight), reasons you may be facing failure in achieving your weight loss goal, and the challenges that you must overcome. This evaluation will help you set a reasonable and practical weight-loss goal for yourself. Once your goal is set, the actual diet begins. The

The 3-Hour Diet is not a miracle diet where you diet for just three hours to get in shape. Rather, it requires you to eat every three hours.  This diet plan was developed by fitness guru Jorge Cruise, who used his own struggle with weight to devise this plan. His career started on The Oprah Winfrey Show in November 1998. His diet plan soon started gaining popularity and in January 2005 he was featured in Oprah’s Magazine. In 2006, Cruise came out with his book, The3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours ! Celebrities including Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and Steve Harvey are believed to have followed the three-hour diet plan. According to the 3-hour diet, the most crucial part of a weight-loss diet is timing. There is no need to count calorie or deprive yourself. All you need to do is to eat small, balanced meals every three hours. When there is a long gap between your meals, your body goes into the